Get it done in
100 Days
Make real progress towards your most important goals without losing your mind.
we're here to help you
GET RESULTS WITHOUT THE HUSTLE
That's right. 100 days is not your average productivity class.We know that you have big dreams and important things that you want to make happen.But, sometimes, you get stuck. Maybe a lil. Maybe a lot.And the answer isn't going to be to double-down on crossing more to dos off your list more efficiently.It's actually about giving yourself time, space and support to get out of your head and onto the playing field where you can make meaningful progress and feel GOOD along the way.We've helped dozens of people do just this.So, if you're tired of the "drop and give me 100" vibes, but still want to go for the gold, you're in the right place.There is another way. And we can't wait for you to experience it!
xo,
Rikki & Miriam
DISCOVER WHAT WORKS FOR YOU.
It's all about having the freedom to go at your own pace, find tools that work for you and build a personalized productivity system that you can always fall back on.And we're here to guide you every step of the way.Here's what you can expect with 100 days.
01.
GET CLEAR
Identify your most important goals. Balance vision with realism.
Then learn how to break those goals into meaningful, manageable tasks that can be accomplished without burning out.
02.
GET SERIOUS
Commit to prioritizing your goal so that you get more of the right work done. Build your own unique productivity system that meets you where you are, working with your nervous system, emotions and mindset.
03.
GET UNSTUCK
Consistently move the needle with science-based exercises and deep work sprints* to keep you accountable, energized and encouraged every step of the way.
*work sprints available only for our live cohort during #STUDYHALL
14-week goal development
& activation program
100 days
*live
Make the most of 100 days!Through thoughtful exercises and collaborative deep work sprints, you will make meaningful progress towards goals while learning a ton about what best supports your mindset, energy and expectations for the long-term.Next cohort starts March 2025.
WHAT TO EXPECT
March
Week 1
Get clear on your goals ðŸ”
Tues March 18, 2025
12 pm ET // 9 am PT
Week 2
#STUDYHALL 📚
Tues March 25, 2025
12 pm ET // 9 am PT
April
Week 3
HOW TO BREAK DOWN A GOAL 🎬
Tues April 1, 2025
12 pm ET // 9 am PT
Week 4
#STUDYHALL 📚
Tues April 8, 2025
12 pm ET // 9 am PT
Week 5
BLOCKERS AND WHAT TO DO WITH THEM 🙅
Tues April 15, 2025
12 pm ET // 9 am PT
Week 6
#STUDYHALL 📚
Tues April 22, 2024
12 pm ET // 9 am PT
Week 7
HACKS THAT HACK 🔧
Tues April 29, 2024
12 pm ET // 9 am PT
May
Week 8
#STUDYHALL 📚
Tues May 6, 2025
12 pm ET // 9 am PT
Week 9
SUPPORT SYSTEM 💞
Tues May 13, 2025
12 pm ET // 9 am PT
Week 10
#STUDYHALL 📚
Tues May 20, 2025
12 pm ET // 9 am PT
Week 11
SELF-REFLECTION 🪞
Tues May 27, 2025
12 pm ET // 9 am PT
June
week 12
#STUDYHALL 📚
Tues June 3, 2025
12 pm ET // 9 am PT
week 13
#STUDYHALL 📚
Tues June 10, 2025
12 pm ET // 9 am PT
Week 14
Closing & Cheers 🥂
Tues June 17, 2025
12 pm ET // 9 am PT
TLDR: We meet every Tues from 3/18 to 6/17 at noon ET.
GET RESULTS
Past participants have:
☑ Launched an ecommerce business☑ Finalized a creative project☑ Made space to take an important life decision☑ Implemented a new habit☑ Launched an online course☑ Pursued a stretch assignment to build out their portfolio☑ Stopped spending time on goals
that no longer made sense, guilt-free
Spring cohort
Meet once per week for 3 months.
Starts March 17 at 12 pm ET!
$447*
Included:✓ 7 x 1hr guided learning sessions diving into specific themes.
✓ 7 x 1hr study halls to have protected work sprints to focus on what needs to be done.
✓ Access to replays for live learning sessions.
✓ Bonus! access to 100 days online course to use in the future, a $197 value.
*Option to pay $149 monthly
online only
Access to online, self-paced course.
Start anytime.
$197
Included:✓ Over 30 video lessons to help you upgrade your productivity systems without burning out.✓ Accountability via thoughtful email prompts to help keep you focussed....and more!
Does your employer have a training and development budget?
meet your 100 day
guides
Miriam and Rikki have been partnering together for years on creating beautiful, exploratory spaces that find the connective tissue between intuition and action. It’s going to be accessible, actionable, and get you fired up on your goals.
Rikki Goldenberg
Rikki is an Executive Leadership & Career Coach.She has been partnering with senior leaders for years to help them reorient and reestablish their relationship with work and what it means to them. A certified coach without the stuffiness, she brings a decade of design experience to create something special with her clients.How she celebrates getting things done: donuts, long walks, crappy television, and short dance parties.
Miriam Bekkouche
Miriam is the Founder of Brain Spa.She has been bringing mindfulness-based leadership training to workplaces in New York, Montreal, and beyond for close to a decade. Having experienced burnout in her prior career as a diplomat, Miriam is passionate about all practices - serious and playful - that support wellbeing, self-awareness, insight and transformation.How she celebrates getting things done: Wandering, snacking, going for brunch, planning the next fun adventure with her preschooler!
picture this
100 days from now
You’re experiencing a sense of accomplishment that's not overshadowed by exhaustion.You cut out distractions.You got super clear on what you wanted to get done + have learned a ton about how to make meaningful progress.You made it through the to-dos that matter most.You feel light, free, and focused.And, you are certain beyond doubt that you’ve done exactly what you needed to do.You've landing exactly where you need to be.Make this your reality for the next 100 days.
why people love working with us
"Rikki & Miriam do a great job of creating an authentic environment where people feel seen, which empowers them to open up about the hard things necessary to tackle and navigate their mental wellness journey." - Alex Batdorf, CEO of Get Shit Done
"Rikki creates this energy and enthusiasm in her process." - Kate
"Miriam is an amazing listener and even more, she helps to frame and contextualize our experiences in a larger picture that helps me to grow and learn, both about myself and overall." - Tara N.
FAQS
Is this for me?Although we’ve given particular thought to the experience of entrepreneurs, solopreneurs and freelancers… 100 Days is for anyone who’s been feeling like they can’t figure out how to clear their to-do list so that they can devote themselves to goals that can really make a difference.If you’re overwhelmed, on the cusp of burn out, or generally committed to a holistic way of being productive then this will be exactly what you need to stay focused and accountability!Learn to move the needle where matters most, rather than beating yourself up about never getting everything done. Spoiler alert: you’ll never get everything done.
What will I walk away with?Clarity, action, community as well as upgraded productivity habits and a sense of accomplishment.During the learning sessions, you’ll walk away with new frameworks, actionable tactics to try on, pragmatic mindset shifts and a deeper connection with your intuitional guidance.During study hall, you will enjoy protected time to get into action and take concrete steps towards your goals in a supportive, focussed environment.Our approach draws on scientifically proven methods to increase internal motivation and generate goal-getting behaviours that are sustainable.
What's the $ investment?It’s $447 USD to play.You can choose between making one-time payment or making 3 monthly payments of $149 USD.
What's the time investment?We meet 1 hour per week x 14 sessions.Depending on your goal, you will need to build in time in your schedule over 100 days to take the actions that will get you where you need to be.Not sure what that looks like? No worries. During the first 3 weeks of the program, we will be providing lots of support to help you get clear on your goal(s) and break them down such that you take into account how much time you actually have available.